| Anxiety and worry are common ways of feeling. They can be described as uneasiness, edginess and feelings of panic. When the feelings get out of control strategies are needed to help combat them. Look at the questions on the sheet to better understand your worry and anxiety. What words can you use to describe how you feel when you are worried or anxious? How often in a day do you feel like this? Rate yourself from one-ten on your anxiety level. When you feel worried or anxious what do you try and do to combat those feelings? Do any of the strategies you use combat the worry? |
All worksheets are created by experienced and qualified teachers. Send your suggestions or comments.